Music starts to sound better

The breeze somehow feels better

Mundane, everyday activities become interesting

Better reflexes (tennis players, such as myself, report a small but noticeable difference)

Better posture, especially if your bad posture is the result of low confidence [ . . . ]

First off, what’s Nofap? In short, it’s an online community to support men who are trying to abstain from Internet pornography and masturbation. Nofap can also refer to the act of abstaining, so that doing Nofap is roughly equivalent to practicing chastity. At any rate, there are many benefits to doing Nofap, but the main thing people report is marked increases in social confidence and attractiveness to the opposite sex. 

As for why Nofap works, there are at least two theories. [ . . . ]

All behaviour can be broken down into three elements: the thought, the word, and the action. All of our habits were once just thoughts, which then turned into words, which finally became actions. [ . . . ]

Preoccupation with philosophy, mindset, and “life hacks” is an insidious form of procrastination designed to distract us from two uncomfortable truths. [ . . . ]